There are many great reasons to incorporate inversions into your practice.  They reverse the blood flow in the body and improve circulation.  They improve balance, build strength, increase immunity and prevent illness.  Fortunately, inversions aren’t just limited to handstands, forearm balances and headstands.  There are inversions for all levels of practitioners so everyone can enjoy the benefits.  You will find lots of different poses in this section, some alignment points, variations and suggestions.  Enjoy!!

Adho Mukha Vrksasana

Pose BreakdownS - click through to see more!